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Berries Chia Pudding in a glass with a sice of mint
Delightful yummy puddings created by celebrity chef to the stars Kate McAoon. This recipe is packed with the goodnesss of omega 3 oils fibre and full of nutritian. Serve with yoghurt, and fresh fruit for breakfast or a snack any time of day or night.

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IMG 9767 252x300 - Chia Puddings -  Raspberry Citrus Or Chocolate
RECIPE BY     Kate McAloon

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INGREDIENTS

1 cup coconut milk or milk of your choice

1/4 cup chia seeds

1/4 cup of honey, coconut syrup, or maple syrup to taste

1/2 teaspoon vanilla extract or essence ( optional )

POSSIBLE FLAVOURINGS

2 tbsp cocao powder ( for a chocolate minty flavour add 1-2 drops of culinary spearmint or peppermint oil.

1/4 cup raspberry puree ( or other fruit purees, jams, or fruit spreads work well too )

1/2 cup of banana , mango or stone fruit puree

1/4 cup lime juice ( you can use any kind of citrus juice to taste)

1-2 drops culinary lime or lemon ( optional )


METHOD

In a medium sized bowl, mix the basic ingredients together. Add Your choice of flavouring and mix well to fully combine.

Now you’ll need to refrigerate the pudding for at leat 2 hours to overnight. You can use the same bowl you mixed it in or transfer to a little serving bowl or glasses. ( or shot glasses )

Just spoon a little pudding into each glass or your favourite little containers and refrigerate.

You can also place them in the freezer for 30 minutes or until set to speed up the process

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