The best nutrition advise I can give you to kick start your 2025 😁🎉

Everywhere you look, it’s biohacking,miracle supplements, and the next life changing diet or cellular fish oil. Nutrition has become a market, a billion pound industry designed to confuse, overpromise, and sell you something you don’t need. And trust me, I’ve been deep down that rabbit hole, I’ve studied endlessly over the years in nutrition and performance science.

The conclusion? It’s all bullshit.

Modern nutrition has failed us, Look at where we are today!

• More people are sicker than ever. Chronic illnesses, obesity, depression, and cancer are skyrocketing.
• We’re not even eating real food anymore. Most of what’s on supermarket shelves today didn’t exist 30 years ago. What we’re eating now isn’t food it’s heavily processed, chemically engineered garbage.
• And the solution we’re sold? More fads. Add a trendy diet or a miracle supplement onto a broken foundation, and then wonder why nothing changes.

Why Is Everyone Feeling Like Crap?

We’re overfed and undernourished. The food system has traded quality for convenience, and we’re paying the price.

• Ultra processed food has stripped away the nutrients our bodies need to thrive.
• Sedentary lifestyles and digital distractions have pulled us away from nature and movement.
• Chronic stress, poor sleep, and artificial everything have left us drained, inflamed, and disconnected from our health.

We’re treating the symptoms, not the root cause, and the result is a society that’s tired, sick, and lost.

Let’s Get Back to Basics

Here’s the truth no one wants to hear because it’s not profitable.

•You don’t need hacks, gimmicks, or magic pills.

•You don’t need a trendy diet or a supplement stack.

What you need is to eat real food. The kind of food that comes from the earth, not a factory. The kind of food that nourishes you, not just fills you up. Move your body. walk, hike, stretch, lift, breathe. Forget the noise. Strip it back to the basics, bin them random supplements in your cupboard and focus on real food, movement, sleep, and time outdoors.

• Eat whole, unprocessed foods.
• Get outside every day.
• Move your body.
• Sleep well.
• Be consistent.

That’s it. No hacks, no miracles, no shortcuts. Just doing the simple things, it’s a lifestyle,day after day.

Modern nutrition has failed us because it’s focused on profit, not health. But we don’t have to accept that. We can choose better. We can get back to eating real food, living real lives, and prioritizing what actually matters.

Let’s ditch the bullshit and get back to basics for 2025, you’ll thank me by the end of the year 💪🏻

Stay healthy and happy new year  .

Article Supplied by Chef James Yates