This simple yet delicious recipe was served to the firefighters of ladder 3 on the morning of September 1, 2011 by Chef Joseph T Bonnano, a veteran firefighter himself who loves to share his passion for food fitness and nutrition

Created by celebrity chef, food writer, author and TV personality, Stuart O'Keeffe, this recipe is so easy to make and all you need is some rice, egg, soy sauce and a few other ingredients from your pantry.

Traditional Koran noodle dish made with a thick chunjang - The Korean Version of black bean sauce. Added to this are either pork or seafood and diced vegetables. A favorite among locals this dish derives from Chinese cuisine and can.

There is nothing more fun that making your own fresh pasta dough and it is so different than the industrial pasta available in shops. This was passed on to by a Nona from Montepulciano a little village of Tuscany in.